Your Twin Cheeks cushion has arrived. Here’s how to set it up, find your fit, and what to expect in the first two weeks while the foam breaks in, plus what to do if it still doesn’t feel right.

Pudendal nerve pain is one of the most overlooked causes of pelvic discomfort—especially when sitting. This article breaks down what causes it, how sitting posture affects nerve pressure, and what to look for in a cushion that truly helps relieve pain.