Living With a Sacral Tarlov Cyst: One Reader’s Story and Sitting Tips
After seventeen providers and one MRI, one of our customers found a Tarlov cyst at the base of her spine. She's sharing her story anonymously, along with what these cysts are, how they connect to EDS, and the sitting tips that help her most.
Finding Hope Again: Gentle Exercises for a Tight Pelvic Floor
A tight pelvic floor needs release rather than strengthening, which is why Kegels often make symptoms worse. This article covers gentle down-training movements you can do at home, how to adapt Pilates safely, and how re-engaging with daily activities supports recovery.